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Why follow a vaccine schedule for children?

By the first week in September this year, US health officials had already tallied 247 cases of measles, a highly…

October 8, 2024

Helping children make friends: What parents can do

We all want our child to have friends. We want them to be happy, and to build the social skills…

September 29, 2024

Is the portfolio diet the best diet ever?

News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing…

September 29, 2024

Evoking calm: Practicing mindfulness in daily life helps

It's easy to say you simply don't have time to be mindful. With so much going on in daily life,…

August 16, 2024

Does your child need to bathe every day?

The daily bath or shower is a routine for many of us — and for our children, too. But is…

July 6, 2024

How well do you score on brain health?

Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise…

June 18, 2024

Blogs

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Gratitude enhances health, brings happiness — and may even lengthen lives

April 29, 2024

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple […]

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3Min
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Want to stop harmful drinking? AA versus SMART Recovery

April 4, 2024

Ready to address excessive drinking in your life? Many people find peer support helps them take steps toward recovery. Two well-known self-help organizations built around peer support are Alcoholics Anonymous […]

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3Min
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How well do you worry about your health?

February 19, 2024

Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible (and ill-advised) to never worry […]

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3Min
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Mpox is back: What to know and do

February 10, 2024

Ever heard of mpox? Wondering why it’s back in the news? Many of us first learned about mpox (formerly called monkeypox) in 2022, when the largest known outbreak spread to […]

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Feel like you should be drinking less? Start here

January 22, 2024

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue sometimes referred to as alcoholism. […]

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The popularity of e-bikes and e-scooters is soaring, but are they safe?

December 2, 2023

Ever ridden an e-scooter or e-bike? The convenience, affordability, and flat-out fun of these “micromobility” modes of transportation are undeniable. But did it also seem a bit dangerous? In fact, […]

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3Min
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CAR-T immunotherapy for prostate cancer?

November 29, 2023

By fighting off pathogens, the specialized cells of our immune systems help to keep us healthy and free of infectious diseases. Immunotherapies teach those same cells to recognize and destroy […]

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How to help your preschooler sleep alone

November 25, 2023

“Sleep is still most perfect… when it is shared with a beloved,” wrote D.H. Lawrence, and most young children would agree. But sometimes those beloved — that is, parents — […]

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